Category Archives: interesting about food and health

3 Ways to Clean Up Your Diet Without Committing to Whole30

Whenever someone asks me if they should try Whole30, I always respond by with this question: What’s your goal?

The Whole30 Program is not designed for weight loss (as its creators have made clear). In fact, you’re not supposed to … read more

The 8 Most Common Food Allergies

Food allergies are extremely common. In fact, they affect around 5% of adults and 8% of children — and these percentages are rising.

Interestingly, although it’s possible for any food to cause an allergy, most food allergies are caused by … read more

Eating Too Many Burgers Could Make a Breast Cancer Diagnosis More Dangerous

If you’re looking for reasons to eat less red meat, you’ve already got quite a few: It can be high in cholesterol and saturated fat, and eating a lot of it has been linked to … read more

Is Raw Food Healthier Than Cooked Food?

Cooking food can improve its taste, but it also changes the nutritional content.

Interestingly, some vitamins are lost when food is cooked, while others become more available for your body to use.

Some claim that eating primarily raw foods is … read more

The Fish Pregnant Women Should Eat More Often, According To The FDA

When most people are craving some animal-based protein, they’re likely to reach for chicken, beef, and pork way more often than fish. But the Food and Drug Administration is hoping to change that, or at least up people’s fish intake—especially … read more

How Your Morning Coffee Might Slow Down Aging

To the age-old question “Is coffee bad for you?”, researchers are in more agreement than ever that the answer is a resounding “no.” A new study published in the journal Nature Medicine found that older people with low levels of … read more