Category Archives: nutritional supplements

Here Even More Evidence That Fish Oil Is Good for You

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Doctors and health officials have long urged the public to eat more fish, since the healthy fats in fish—primarily from the omega-3 family—tend to lower risk of heart attacks and other heart problems. In … read more

What Is Spirulina?

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You probably never thought you would be adding algae powder from tropical lakes to your smoothies, but spirulina is becoming quite the popular addition for many health-focused eaters. Even though this superfood is in … read more

9 Science-Based Benefits of Niacin (Vitamin B3)

Niacin Chemical Structure Drawn On Notepad

9 Science-Based Benefits of Niacin (Vitamin B3)

Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly.

As a supplement, niacin may help … read more

Health Tip: Using a Food Diary

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(HealthDay News) — Keeping a food diary can help you lose weight by tracking everything you eat and then evaluating which foods you can do without.

Once you’ve entered everything you’ve eaten into your … read more

How Much Protein Do I Need?

Over the years, various so-called “high protein” diets have come in and out of fashion, either with the goals of weight loss or building muscle mass. Many people believe that a high protein diet is the most healthy choice, but … read more

Are There Really Any Health Benefits of Fish Oil Supplements?

I’m all about getting those omega-3s, but I’m not quite convinced that fish oil supplements are worth the money for the average healthy person. The fish oil hype comes from the fact that omega-3 fatty acids have been shown … read more