Rated as one of top 3 healthiest foods, tilapia combines the succulent, mild flavor of fresh fish with the amazing benefits of lower cholesterol and lower levels of heart disease. Enjoy the delicious taste of fresh herbs and wine with the light flavor of this exquisite fish.
- 24 oz tilapia fillets
- 1/3 cup golden raisins
- 1/4 cup all-purpose flour
- 1/2 teaspoon dried whole sage
- 1/2 teaspoon ground pepper
- vegetable cooking spray
- 1 tablespoon butter
- 3 tablespoon lemon juice
- 1/4 cup Chablis; or other dry white wine
- 1/4 cup dry sherry
- 1 tablespoon light soy sauce
- fresh sage leaves
Place raisins in a small bowl; add enough water to cover. Let stand 10 minutes. Drain, and set aside. Rinse fillets with cold water, and pat dry. Combine flour, sage and pepper; dredge fillets in flour mixture to coat well. Coat a skillet with cooking spray; add butter, and place over medium heat until margarine melts. Add fillets, lemon juice, and reserved raisins. Cover; reduce heat, and simmer 10 minutes. Remove cover, and turn fillets. Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce heat, and simmer 5 minutes or until wine mixture is slightly thickened. Carefully transfer fillets and wine mixture to a serving platter. Garnish with sage leaves, if desired.
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