Our Top Picks for Healthier Frozen-Food Dinners

Maybe you don’t venture into the frozen food section unless it’s 100 degrees outside. But I do! Along with frozen fruit and vegetables, I keep my freezer stocked with a handful of carefully curated convenience foods to turn into an easy dinner. Fish sticks, potstickers, veggie burgers, mozzarella sticks, meatballs and hash browns are among my favorites.

I’m all for cooking from scratch—I do it for a living! But sometimes I just don’t have time for that. I have a preschooler who demands dinner immediately upon arrival at home. If I’m feeling less than inspired by what I planned for dinner that night, I grab a box or bag from the freezer and transform it into a healthy meal. And you can too. Armed with some shopping advice and the tasty recipes to transform these staples, you may find yourself in the freezer aisle more often.

1. Frozen Meatballs

What to look for: Pick one with less than 450 mg of sodium per serving and skip brands with added sugar.

Our Favorites: Bove’s Italian Style (beef) and Al Fresco Italian Style (chicken)

Try them in: Meatball & Creamed Spinach Skillet

2. Frozen Veggie Burgers

What to look for: Shoot for 200 mg or less of sodium per patty. Skip any with added sugar. You may choose to avoid caramel color—it contains a compound that can cause cancer, but it’s used in such small quantities it shouldn’t be a health concern.

Our Favorite: Sunshine Burgers Black Bean South West

Try them in: Veggie Burger Hash

3. Frozen Potstickers

What to look for: Look for a brand that has 600 mg or less of sodium per serving.

Our Favorites: Annie Chun’s (chicken & vegetable) and Chef One (vegetable)

Try them in: Potsticker & Vegetable Stir-Fry

4. Frozen Hash Browns

What to look for: You may see disodium dihydrogen pyrophosphate (also called sodium acid pyrophosphate) in the ingredient list. It’s a common, safe food additive that prevents the potatoes from browning and reduces acrylamide formation (a carcinogen created during frying). Opt for unseasoned ones and save 200-300 mg of sodium per serving.

Our Favorites: Cascadian Farms and Ore-Ida

Try them in: Ham & Gruyère Hash Brown Waffles

5. Frozen Fish Sticks

What to look for: Most are made with pollock, which is a sustainable choice if it’s Marine Stewardship Council certified (look for the blue label or contact the manufacturer). Try to avoid added sugar (or make sure it’s as close to the end of the ingredient list as possible). Go for one with 300 mg or less of sodium per serving.

Our Favorites: Kidfresh Fun-tastic and Dr. Praeger’s Lightly Breaded

Try them in: Fish Tacos with Avocado-Lime Crema

6. Frozen Mozzarella Sticks

What to look for: Opt for a brand that has added sugars as close to the end of the ingredient list as possible. Aim for less than 250 mg of sodium per serving.

Our Favorite: Alexia Mozzarella Stix with Olive Oil & Italian Herbs


TAGS: Carolyn Malcoun,

A graduate of New England Culinary Institute and University of Wisconsin with a degree in journalism, Carolyn pairs her long-standing love for food with writing as EatingWell’s senior food editor. Carolyn’s culinary interest is rooted in her childhood; she grew up making thousands of Christmas cookies every year with her mom and picking leaves off bunches of parsley to make tabbouleh with her dad. Away from the kitchen, Carolyn enjoys seeking out rare craft beers and exploring the outdoors with her husband, young daughter and dog.

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