American breakfasts are predominantly sweet: yogurts with fruit sauces and overnight oats with more fruit sauces and lattes with caramel syrup and whipped cream and our secret household love, that flaky cereal with the dried strawberries, but most especially the… read more
We hear all the time that drinking enough water will change our lives. Here’s what happened to me when I started drinking the recommended amount of water every day.
I’ve written before about Plant Nanny, the water app I’ve been … read more
Bring water and apple cider to a boil in a large saucepan. Stir in oats and salt; reduce heat to low, and cook 3 minutes, stirring occasionally.
Add pear, cranberries, cinnamon, and vanilla, stirring … read more
Stromboli is somehow similar to a calzone, a pizza or bread dough rolled over various fillings and baked. It is usually shaped in a long cylinder.
This Chicken Stromboli is a delicious dish you can prepare whenever you have leftover… read more
When you’re trying to decide between Twizzlers and trail mix, 25 seconds could make all the difference, a new study suggests.
Researchers found that people made healthier choices at vending machines when there was a brief time delay. Installing … read more
Latest Diet & Weight Management News
TUESDAY, March 14, 2017 (HealthDay News) — Researchers say they’ve identified an Africa-specific gene variant associated with obesity.
The team found that about 1 percent of West Africans, American blacks and others of African … read more