Rice has its place in a healthy eating plan, but because it often contains arsenic, we should enjoy rice in moderation. Next time you’re making a soup, stir fry or other dish calling for rice, try these alternatives to rice!… read more
Cabbage gets a lot of attention as a superfood, but good old broccoli is nothing to sneeze at. Which of these vegetables is more useful? Let’s look at broccoli sprouts against, to find out!
As with my previous comparison of … read more
American breakfasts are predominantly sweet: yogurts with fruit sauces and overnight oats with more fruit sauces and lattes with caramel syrup and whipped cream and our secret household love, that flaky cereal with the dried… read more
We hear all the time that drinking enough water will change our lives. Here’s what happened to me when I started drinking the recommended amount of water every day.
I’ve written before about Plant Nanny, the water app I’ve been … read more
Bring water and apple cider to a boil in a large saucepan. Stir in oats and salt; reduce heat to low, and cook 3 minutes, stirring occasionally.
Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 … read more