Food Sensitivities: Wrong Food Habit May Damage Diet Plan

Have you ever wondered why so many diets fail? After all, all of them come with certain guidelines and rules whose primary purpose is to ensure a person is on a right track. The reason a vast majority of diet

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Turkey and Herb Stuffed Acorn Squash

This cozy dinner for four epitomizes the flavors and feeling of winter.

Turkey and Herb Stuffed Acorn Squash Photo

Yield: serves 4


  • 2 acorn squash, halved lengthwise with seeds removed
  • 1 lb. ground turkey
  • 3 cloves garlic, minced
  • 1 small onion, minced
  • 16 oz. baby spinach
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Once You Know How Gummy Bears Are Made, You’ll Never Eat Them Again


Yeah, you do not really think about all the animal stuff that goes in when you’re chewing it, do you?

It’s hard to resist the lure of the sweet smell of sticky sweets. We

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100-Calorie Additions to Make Soup a Meal and Still Lose Weight

Soup is pretty amazing when you’re trying to lose weight or just eat a little healthier. Sure, some can be very caloric and have too much sodium—watch out for restaurant-style chowders or anything with a creamy base—but a lot of … read more

Pumpkin Dutch Baby with Pears


  • 3/4 cup whole milk
  • 1/4 cup all-purpose flour
  • 1/4 cup white whole-wheat flour
  • 3 large eggs
  • 1/3 cup canned pumpkin
  • 1 teaspoon vanilla extract
  • 4 tablespoons coconut sugar
  • 4 tablespoons unsalted butter
  • 3 Bosc pears, peeled and thinly sliced
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Coconut chia pudding recipe

Ingredients½ cup (25 g) flaked coconut½ cup (5 g) chia seeds1 cup (250 ml) coconut milk1 cup (250 ml) coconut water1 tsp pure vanilla extract¼ cup (85 g) pure maple syrup, plus extra for drizzling¼ tsp sea salt½ cup … read more