Marmalade Recipe

Making marmalade is pure self-indulgence for me. Nobody else in our house likes it, but I love the zesty tang of marmalade on hot buttery toast. Maybe the taste for it is peculiar to the English – peculiar taste buds … read more

Soda/Soft Drinks Do Not Hydrate Your Body

If you look at any soda label you will note many have phosphoric acid at approximately, 2.8 pH (very acidic) a soda triggers a massive emergency calcium (alkaline) flush to balance the acid. The body is safe at 7.3 pH … read more

100 Ways To Make The Most Laid Back Meal – A Sandwich

If you are like me, always on the go and only have time for a quick bite, sandwiches are usually the meal of choice. You get so good at whipping up a quick one you … read more

Thai Green Curry

When I fist visited Thailand I was captivated by the country, I found that curries soon became a definite favourite meal for me! One curry in particular was the green curry.

Serves 4-5

1 lb of chicken breast

2 teaspoon … read more

Nutrition – It’s What’s Eating You That Counts

“It’s not what you eat, it’s what’s eating you that counts.”

Before we talk about food, the most important nutrients we put in our bodies are air and water. Forget about air if you live in Los Angeles, or now … read more

Dutch Oven Mountain Man Hash

Here is the perfect Dutch oven breakfast for a cold camping morning. Mountain Man Hash is easy to make, will fill everyone up, is very tasty. It is best made in a Dutch oven, which makes it perfect for cold … read more