The Tibetan and Chinese Health Secret: If You Read One Health Report a Year, This Should Be It!

It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? … read more

Cinnamon Roll Muffins

If you love cinnamon rolls but do not have the time or the
inclination to make traditional cinnamon rolls with dough
that has to raise twice before the cinnamon rolls are baked,
try this easy variation.

1 cup milk with … read more

Cool Summer Soup Recipes – A Food Processor and 10 Minutes is All You Need

Summer is coming and so is the hot weather. Nobody likes to cook in the heat of summer. A really hot meal on a hot day is almost as unpopular. It could be that a … read more

How to Cook the Perfect Pot Roast

Pot roasts are a throw back from past generations where Sunday dinner at grandma’s house was a weekly tradition. Today many new cooks are intimidated by pot roasts and have never even tried cooking a pot roast. A pot roast … read more

A Taste Unbidden: Oil and Vinegar Low Carb Recipes

Balsamic vinegar is one of the more common gourmet vinegars used in making low carb, oil based dressings – although there is nothing common about balsamic vinegar. The trend toward improved heart health has also led to low carb choices … read more

Ginger-Marinated Chicken With Steamed Vegetables

For this simple chicken recipe, the marinade makes the difference. Be sure to let the bird soak up the aromas and flavors for at least four hours. An overnight stay in the fridge is even better.

Steaming is one of … read more