Parchment Paper Fish with Butter Sauce

Parchment Paper Fish

Select a firm white fish. I use tilapia; this is a favorite in our home.

garlic cloves, one for each piece of fish

carrots, one half for each piece of fish

sweet onion


bay leaf, one … read more

Why Many Fat Free Diets Do Not Work


Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 … read more

HCA Fit Helps With Weight Loss


Hibernation is a state of inactivity, during which metabolism becomes very slow. Bears hibernate and emerge from winter with nary a thought of winter weight gain. But unlike Gentle Ben, humans tend to come … read more

Entree Italian Osso Bucco-Recipe

Osso Bucco

3 ½ to 4 lbs veal shanks ( I serve one shank per person. If the cost is high you can cook down the meat and separate it from the bone.)

¼ Cup all-purpose flour

2 Tbs olive … read more

After WLS: Eggs for Dinner in the Ham and Veggie Casserole

Many gastric bypass weight loss surgery patients include eggs as part of their regular diet. In fact, the egg may well be the perfect bariatric food. An egg contains the highest quality of food protein known, each Grade A large … read more

Avocados Are A Tasty And Healthy Food

The avocado is a tree native to Mexico and Central America, which bears a green, pear-shaped fruit. One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals, making it a nutrient-dense food choice.… read more