
Ingredients
- 4 ounces soft goat cheese
- 1/4 cup heavy cream
- 1 tablespoon lemon zest
- 1 teaspoon chopped fresh thyme
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 teaspoons honey
- 1/2 cup pomegranate seeds (arils)
- Endive leaves, whole-grain crackers or crudités, for serving
Preparation
Beat goat cheese and cream in a medium bowl with an electric mixer on high speed until light and fluffy, about 2 minutes. Add lemon zest, thyme, salt, pepper and 2 teaspoons of the honey; beat until just combined, about 1 minute. Fold in 6 tablespoons of the pomegranate seeds. Drizzle with remaining 1 teaspoon honey and sprinkle with remaining 2 tablespoons pomegranate seeds. Serve in endive leaves or with wholegrain crackers or crudités.
- Active: 5 minutes
- Total: 5 minutes
- Yield: 1 1/4 cups dip
Nutritional Information
Calories per serving: | 65 |
---|---|
Fat per serving: | 5g |
Saturated fat per serving: | 3g |
Cholesterol per serving: | 13mg |
Fiber per serving: | 0g |
Protein per serving: | 2g |
Carbohydrates per serving: | 4g |
Sodium per serving: | 113mg |
Iron per serving: | 0mg |
Calcium per serving: | 22mg |
Good to Know
Loaded with antioxidants¸ pomegranates are heart-healthy cancer and inflammation fighters.