The same golden hue spices are added to the curry and mustard is now making waves as a turmeric tea. Deservedly so: turmeric, seems to boast a slew of benefits.
health-enhancing properties of turmeric comes mainly from the curcumin compound. There’s a dizzying amount of research on curcumin, which tied him with improving everything from osteoarthritis in the development of cancer, psoriasis, diabetes and depression. One of the most interesting research from Vanderbilt found that when mice inhale curcumin (please do not try this at home), he moved to the brain and cleared plaques, which accumulate and lead to Alzheimer’s disease.
Although much of the research is promising, most uses of animals or petri dish, not the people. However, it is well established that curcumin is a powerful antioxidant, helping to mop up harmful free radicals in the body. It also has anti-inflammatory properties, and keep inflammation under control is a key factor for conditions such as rheumatoid arthritis, irritable bowel syndrome, Crohn’s disease and more. Talk to your document, though, before trying a supplement is contraindicated for some conditions.
The bottom line: Drinking or eating turmeric is likely to help not hinder. It’s hard to get too much: in the best case , a tablespoon of turmeric has 400 mg of curcumin, and it is safe to take up to 8000 mg per day for 18 months. In addition to around , Okinawans, one of the most long-lived nations, turmeric drink their tea. And who does not want to live longer?
Brierley’s interest in nutrition and food come together in her position as a food editor at EatingWell. Brierley holds a master’s degree in nutrition communication from the Friedman School Nutrition Science and Policy at Tufts University. Nutritionist, he graduated BA from the University of Vermont.