Photo: Jim Bathie
Ingredients
- 1 cup uncooked instant steel-cut oats
- 3 cups 1% milk
- 1/4 cup light brown sugar
- 1/2 teaspoon salt
- 1/4 cup whipped cream
- 1/2 cup fresh berries
Preparation
1. Preheat oven to 400°.
2. Over high heat in a medium saucepan, bring oatmeal and milk to a boil. Reduce heat and simmer until oatmeal is cooked but not mushy, 7-8 minutes.
3. Remove from heat and distribute among four 6-ounce ramekins, arranged on a rimmed baking sheet.
4. Combine sugar and salt, and sprinkle evenly on top of ramekins. Place ramekins in oven for 3-4 minutes, until sugar is melted.
5. Remove from oven and turn oven to broil. Broil ramekins until sugar is browned and bubbly, watching carefully that they don’t burn, 2-3 minutes.
6. Remove from oven, and top each oatmeal brûlée with 1 tablespoon of whipped cream and 1 tablespoon fresh berries.
-
Prep Time:
5 minutes -
Cook Time:
15 minutes
Resistant starch: 2 grams
- Yield:
4 servings (serving size: 1 ramekin)
Nutritional Information
Calories per serving: | 242 |
---|---|
Fat per serving: | 6g |
Saturated fat per serving: | 3g |
Monounsaturated fat per serving: | 2g |
Polyunsaturated fat per serving: | 1g |
Cholesterol per serving: | 20mg |
Protein per serving: | 9g |
Carbohydrate per serving: | 39g |
Sugars per serving: | 25g |
Fiber per serving: | 2g |
Sodium per serving: | 229mg |
The CarbLovers Diet