Vegan Smoky Mushroom Gravy

Mashed potatoes and gravy are a Thanksgiving staple, but most recipes leave a lot to be desired for health-conscious folks and vegans. This creamy mushroom gravy will satisfy all your mashed potato cravings, without sacrificing your health.

As a bonus, it’s a simple sauce to whip up – whether it’s for a Thanksgiving dinner party or a busy weeknight. It feels really fancy, but it’s easy to make – and easier to love.

Comes from a recipe This Care2 author  by Andrea Devon Bertoli ‘s new  to cookbook  Gettin’ Saucy: 38 to the Make your Recipes Meals Sassier and Saucier .  The To the pre-order HER to cookbook, visit HER Indiegogo page .

And if you’re looking for a complementary dish for this gravy, visit our guide for making perfect vegan mashed potatoes .

Smoky mushroom gravy {vegan}

Recipe: Smoky Mushroom Gravy



  • 2 Tablespoons olive oil
  • 3 cups sliced mixed mushrooms
  • 1/2 cup sliced onion
  • 2-4 cloves garlic, roughly chopped
  • 1 teaspoon each caraway seeds, dried thyme, and dried basil
  • 1 1/2 cups unsweetened plant-based milk
  • 2 Tablespoons potato starch
  • 1 Tablespoon soy sauce
  • 1 teaspoon liquid smoke -or- 1/2 teaspoon smoked salt


1. In a large skillet, heat olive oil until warm. Add mushrooms, onion, and garlic. Cook without stirring until mushrooms are very soft, about 10 minutes. Add herbs and stir to combine.

2. Reduce heat to low, and slowly add in 1 cup of milk.

3. In a small bowl, whisk together remaining 1/2 cup of milk, starch, soy sauce, and liquid smoke until starch is dissolved. Add starch mixture to mushroom mixture and stir well to combine.

4. Continue stirring until starch activates and thickens. Remove from heat immediately.


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